Shoulder + Chest

saba H

Body Heatmap

Target Muscles

Incline Push Ups

1-1

ChestTricepsFront Delts

Incline Push Ups

ChestTricepsFront Delts

Set

Reps

Overhead Press (Barbell)

1-1

Front DeltsSide DeltsTriceps

Overhead Press (Barbell)

Front DeltsSide DeltsTriceps

Set

Reps

Chest Fly (Dumbbell)

1-1

Chest

Chest Fly (Dumbbell)

Chest

Set

Reps

Front Raise (Barbell)

1-1

Front Delts

Front Raise (Barbell)

Front Delts

Set

Reps

Dumbbell Squeeze Press

1-1

ChestTriceps

Dumbbell Squeeze Press

ChestTriceps

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

Reps

Rear Delt Reverse Fly (Dumbbell)

1-1

Rear DeltsUpper Back

Rear Delt Reverse Fly (Dumbbell)

Rear DeltsUpper Back

Set

Reps

Shoulder + Chest

Body Heatmap

Target Muscles

Incline Push Ups

Incline Push Ups

Overhead Press (Barbell)

Overhead Press (Barbell)

Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Front Raise (Barbell)

Front Raise (Barbell)

Dumbbell Squeeze Press

Dumbbell Squeeze Press

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Bench Press (Barbell)

Bench Press (Barbell)

Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Incline Push Ups

Primary Muscles

Secondary Muscles

Equipment