Gympal

    Shoulder & Abbs - Week One

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    saba H

    Body Heatmap

    Target Muscles

    Shoulder Press (Machine Plates)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Overhead Press (Smith Machine)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Lateral Raise (Machine)

    1-1
    2-2
    3-3
    Side Delts

    Crunch (Machine)

    1-1
    2-2
    3-3
    4-4
    Abs

    Crunch (Weighted)

    1-1
    2-2
    3-3
    4-4
    Abs