Back
Body Heatmap
Target Muscles
Seated Cable Row - V Grip (Cable)
18 reps1
28 reps2
38 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Seated Cable Row - Bar Wide Grip
18 reps1
28 reps2
38 reps3
Upper BackLats
Seated Cable Row - Bar Wide Grip
Upper BackLats
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Lat Pulldown - Close Grip
18 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Shrug (Dumbbell)
18 reps1
28 reps2
38 reps3
Upper Traps
Shrug (Dumbbell)
Upper Traps
Set
KG
Reps
1
-
8
2
-
8
3
-
8
