MERCREDI JAMBES

Tarik Mazrouf

Body Heatmap

Target Muscles

Goblet Squat

1-1

QuadsGlutes

Goblet Squat

QuadsGlutes

Set

KG

Reps

1

-

-

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Leg Extension (Machine)

Quads

Set

KG

Reps

1

-

-

Hip Thrust (Machine)

1-1

GlutesHamstrings

Hip Thrust (Machine)

Hip Thrust (Machine)

GlutesHamstrings

Set

KG

Reps

1

-

-

Romanian Deadlift (Dumbbell)

1-1

HamstringsGlutesLower Back

Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

HamstringsGlutesLower Back

Set

KG

Reps

1

-

-