JEUDI PECS DOS
Body Heatmap
Target Muscles
Lat Pulldown (Machine)
1-1
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
1
-
-
Iso-Lateral Row (Machine)
1-1
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
Bench Press (Smith Machine)
1-1
ChestTricepsFront Delts
Bench Press (Smith Machine)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Incline Bench Press (Smith Machine)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Chest Fly (Machine)
1-1
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
-
