VENDREDI BRAS EPAULES

Tarik Mazrouf

Body Heatmap

Target Muscles

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Biceps

Set

Reps

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

BicepsForearms

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Triceps Rope Pushdown

1-1

Triceps

Triceps Rope Pushdown

Triceps

Set

Reps

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Rear Delt Reverse Fly (Dumbbell)

1-1

Rear DeltsUpper Back

Rear Delt Reverse Fly (Dumbbell)

Rear DeltsUpper Back

Set

Reps

VENDREDI BRAS EPAULES

Body Heatmap

Target Muscles

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Triceps Pushdown

Triceps Pushdown

Triceps Rope Pushdown

Triceps Rope Pushdown

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Bicep Curl (Dumbbell)

Primary Muscles

Equipment