Tits & Ass🍒
Body Heatmap
Target Muscles
Bench Press - Close Grip (Barbell)
16 repsW
24 repsW
36 reps3
46 reps4
56 reps5
66 reps6
TricepsChest
Bench Press - Close Grip (Barbell)
TricepsChest
Set
KG
Reps
W
20
6
W
30
4
3
40
6
4
40
6
5
40
6
6
40
6
Hip Thrust (Barbell)
18-12 reps1
28-12 reps2
38-12 reps3
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Range
1
-
-
2
-
-
3
-
-
Incline Bench Press (Dumbbell)
18 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Hip Abduction (Machine)
115-20 reps1
215-20 reps2
315-20 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Range
1
-
-
2
-
-
3
-
-
Overhead Triceps Extension (Cable)
110 reps1
210 reps2
310 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
