Torsdag. Bryst og biceps
Body Heatmap
Target Muscles
Seated Leg Raise
120 reps1
220 reps2
320 reps3
Abs
Seated Leg Raise
Abs
Set
Reps
1
20
2
20
3
20
Russian Twist (Weighted)
120 reps1
220 reps2
320 reps3
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
20
20
2
20
20
3
20
20
Bench Press (Dumbbell)
18 reps1
28 reps2
38 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
27.5
8
2
27.5
8
3
27.5
8
Seated Incline Curl
18 reps1
28 reps2
38 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
15
8
2
15
8
3
15
8
Cable Middle Fly
18 reps1
28 reps2
38 reps3
Chest
Cable Middle Fly
Chest
Set
KG
Reps
1
25
8
2
25
8
3
25
8
Cable One Arm Biceps Curl
18 reps1
28 reps2
38 reps3
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
1
25
8
2
25
8
3
25
8
