Tirsdag. Rygg og Bein
Body Heatmap
Target Muscles
Squat Row
112 reps1
212 reps2
312 reps3
QuadsUpper BackGlutesLats
Squat Row
QuadsUpper BackGlutesLats
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Cable Bent Over Row
112 reps1
212 reps2
312 reps3
Upper BackLats
Cable Bent Over Row
Upper BackLats
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Leg Extension (Machine)
115 reps1
215 reps2
315 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Rear Kick (Machine)
115 reps1
215 reps2
315 reps3
GlutesHamstrings
Rear Kick (Machine)
GlutesHamstrings
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Seated Leg Curl (Machine)
115 reps1
215 reps2
315 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Seated Calf Raise
115 reps1
215 reps2
315 reps3
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
-
15
2
-
15
3
-
15
