Amalie Alvær
@Amalierebecka
Workouts
2
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Following
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Amalie Alvær
Jan 9, 2026, 5:22 PM
Lang intervall ++
Duration
1h 1m
Volume
144 kg
1 set Lying Leg Tuck Hip Stretch
1 set Kneeling Hip Flexor Stretch
3 sets Ab Wheel
3 sets Decline Crunch
3 sets Lateral Raise (Dumbbell)
1 set Running
Amalie Alvær
Jan 8, 2026, 7:57 PM
leg day
Duration
1h 22m
Volume
6,465 kg
1 set Walking
5 sets Squat (Smith Machine)
4 sets Walking Lunge (Dumbbell)
3 sets Romanian Deadlift (Barbell)
3 sets Standing Calf Raise (Machine)
3 sets Leg Extension (Machine)