Gympal

leg day

Created by Amalie Alvær
Amalie Alvær
Walking

Walking

Set
Time
1
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Reps
1
2
3
4
5
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

Set
KG
Reps
1
2
3
4
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

tung maskin
Set
KG
Reps
1
2
3