Fred
@Fred11111
Workouts
3
Followers
0
Following
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Fred
Aug 20, 2026, 7:21 PM
New Workout
Duration
11m
Volume
400 kg
2 sets Hammer Curl (Dumbbell)
2 sets Bicep Curl (Dumbbell)
2 sets Pinwheel Curl (Dumbbell)
1 set Triceps Extension (Dumbbell)
2 sets Diamond Push Up
1 set Single Arm Tricep Extension (Dumbbell)
Fred
Aug 13, 2026, 5:02 PM
New Workout
Duration
6m
Volume
0 kg
1 set Cat Cow Stretch
2 sets Mountain Climber
2 sets Bicycle Crunch
2 sets Flutter Kicks
Fred
Aug 13, 2026, 4:52 PM
My routine
Duration
8m
Volume
300 kg
2 sets Lateral Raise (Dumbbell)- 2 sets Bicep Curl (Dumbbell)
- 2 sets Diamond Push Up
3 sets Overhead Press (Dumbbell)
1 set Cross Body Hammer Curl