Alva Wirsén Holm
@alvawirsenholm
Workouts
3
Followers
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Following
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Alva Wirsén Holm
Apr 16, 2026, 3:37 PM
barbell
Duration
40m
Volume
320 kg
3 sets Squat (Barbell)
3 sets Overhead Press (Barbell)
3 sets Bicep Curl (Barbell)
3 sets Deadlift (Barbell)
3 sets Romanian Deadlift (Barbell)
Alva Wirsén Holm
Feb 1, 2026, 5:27 PM
chest
Duration
35m
Volume
552 kg
3 sets Bench Press - Wide Grip (Barbell)
3 sets Chest Fly (Dumbbell)
3 sets Push Up
2 sets Band Cross Body One Arm Chest Press
3 sets Kettlebell Around the World- 2 sets Bicep Curl (Barbell)
1 set Sit Up
Alva Wirsén Holm
Jan 17, 2026, 3:26 PM
barbell
Duration
32m
Volume
0 kg
- 1 set Squat (Barbell)
- 1 set Bicep Curl (Barbell)
- 1 set Deadlift (Barbell)
- 1 set Romanian Deadlift (Barbell)
- 1 set Overhead Press (Barbell)
1 set Landmine 180