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Erica Gran

Erica Gran

@ericagran

Workouts

1

Followers

0

Following

0

Erica Gran

Erica Gran

Mar 2, 2026, 7:22 PM

legday

Duration

1h 17m

Volume

11,510 kg

  • Hip Thrust (Machine)4 sets Hip Thrust (Machine)
  • Bulgarian Split Squat3 sets Bulgarian Split Squat
  • Standing Cable Glute Kickbacks2 sets Standing Cable Glute Kickbacks
  • Hip Abduction (Machine)3 sets Hip Abduction (Machine)
  • Leg Extension (Machine)2 sets Leg Extension (Machine)
  • Leg Press (Machine)4 sets Leg Press (Machine)
  • Crunch (Machine)4 sets Crunch (Machine)

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