legday
Body Heatmap
Target Muscles
Hip Thrust (Machine)
110 reps1
28 reps2
38 reps3
47 reps4
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
RPE
1
70
10
7
2
70
8
7.5
3
70
8
7.5
4
70
7
8
Bulgarian Split Squat
114 reps1
216 reps2
318 reps3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
RPE
1
17.5
14
7.5
2
17.5
16
8
3
17.5
18
8
Standing Cable Glute Kickbacks
135 reps1
230 reps2
GlutesHamstrings
Standing Cable Glute Kickbacks
GlutesHamstrings
Set
KG
Reps
RPE
1
14
35
7.5
2
14
30
-
Hip Abduction (Machine)
114 reps1
211 reps2
311 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
40
14
2
50
11
3
50
11
Leg Extension (Machine)
112 reps1
210 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
50
12
2
60
10
Leg Press (Machine)
112 reps1
210 reps2
39 reps3
47 reps4
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
RPE
1
50
12
7.5
2
60
10
7.5
3
70
9
8
4
70
7
7.5
Crunch (Machine)
113 reps1
213 reps2
312 reps3
410 reps4
Abs
Crunch (Machine)
Abs
Set
KG
Reps
RPE
1
40
13
-
2
50
13
-
3
50
12
-
4
50
10
8
