Gympal

legday

Created by Erica Gran
Erica Gran
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
RPE
1
2
3
4
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
RPE
1
2
3
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
RPE
1
2
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
RPE
1
2
3
4
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
RPE
1
2
3
4