Gympal

Día 2 - Tren superior

Created by Mafe Gamboa
Mafe Gamboa
Kneeling Push Up

Kneeling Push Up

Set
Reps
1
2
3
4
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Bench Dip

Bench Dip

Set
Reps
1
2
3
4
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3
4
Jackknife Sit Up

Jackknife Sit Up

Set
Reps
1
2
3