Gympal

Día 2 - Tren superior

Created by Mafe Gamboa
Mafe Gamboa
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
3
4
Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
4
JM Press (Barbell)

JM Press (Barbell)

Set
KG
Reps
1
2
3
4