Gympal

Día 2 - Tren superior

Created by Mafe Gamboa
Mafe Gamboa
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
4
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
3
4
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
3
4
Single Leg Hip Thrust (Dumbbell)

Single Leg Hip Thrust (Dumbbell)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3