Gympal

Día 2 - Tren superior

Created by Mafe Gamboa
Mafe Gamboa
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
4
5
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
4
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
3
4
5
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
4
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
2
3
4
5