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Neil Parker

Neil Parker

@neilparker

Workouts

1

Followers

0

Following

0

Neil Parker

Neil Parker

Jul 21, 2026, 11:52 AM

upper body

Duration

1h 30m

Volume

5,752.5 kg

  • Triceps Pushdown3 sets Triceps Pushdown
  • Seated Cable Row - V Grip (Cable)3 sets Seated Cable Row - V Grip (Cable)
  • Chest Press (Machine)3 sets Chest Press (Machine)
  • Chest Fly (Machine)3 sets Chest Fly (Machine)
  • Bicep Curl (Suspension)2 sets Bicep Curl (Suspension)
  • Bicep Curl (Cable)2 sets Bicep Curl (Cable)
  • Hammer Curl (Cable)2 sets Hammer Curl (Cable)
  • Seated Shoulder Press (Machine)2 sets Seated Shoulder Press (Machine)

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