Neil Parker
@neilparker
Workouts
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Neil Parker
Sep 11, 2026, 11:24 AM
Legs
Duration
56m
Volume
8,837.5 kg
1 set Air Bike
3 sets Single Leg Press (Machine)
3 sets Leg Press Horizontal (Machine)
3 sets Leg Extension (Machine)- 3 sets Leg Extension (Machine)
3 sets Seated Leg Curl (Machine)
3 sets Hip Abduction (Machine)
3 sets Hip Adduction (Machine)
Neil Parker
Sep 11, 2026, 10:27 AM
upper body
Duration
24m
Volume
8,568.5 kg
2 sets Bicep Curl (Suspension)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Chest Fly (Machine)
3 sets Chest Press (Machine)
3 sets Triceps Pushdown
3 sets Bicep Curl (Cable)
3 sets Hammer Curl (Cable)
2 sets Seated Incline Curl
Neil Parker
Sep 7, 2026, 11:20 AM
upper body
Duration
52m
Volume
5,309.75 kg
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Chest Press (Machine)
- 3 sets Triceps Pushdown
- 3 sets Bicep Curl (Cable)
- 3 sets Hammer Curl (Cable)
3 sets Lateral Raise (Dumbbell)- 2 sets Seated Incline Curl
Neil Parker
Sep 7, 2026, 10:27 AM
Legs
Duration
9m
Volume
0 kg
- 1 set Air Bike
Neil Parker
Sep 4, 2026, 10:37 AM
upper body
Duration
1h 5m
Volume
7,800.75 kg
- 2 sets Bicep Curl (Suspension)
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Chest Fly (Machine)
- 3 sets Chest Press (Machine)
- 3 sets Triceps Pushdown
- 3 sets Hammer Curl (Cable)
- 3 sets Lateral Raise (Dumbbell)
- 2 sets Seated Incline Curl