abs and all body workout
Body Heatmap
Target Muscles
Plank
100:601
200:602
300:603
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Lying Leg Raise
120 reps1
220 reps2
320 reps3
Abs
Lying Leg Raise
Abs
Set
Reps
1
20
2
20
3
20
Landmine 180
110 reps1
210 reps2
310 reps3
ObliquesAbsSide Delts
Landmine 180
ObliquesAbsSide Delts
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Cable Core Palloff Press
110 reps1
210 reps2
ObliquesAbs
Cable Core Palloff Press
ObliquesAbs
Set
KG
Reps
1
10
10
2
10
10
Sled Push
push and pull as many as possible
135 kg1
QuadsGlutesCalves
Sled Push
push and pull as many as possible
QuadsGlutesCalves
Set
KM
KG
1
-
35
Glute Bridge
bar only
110 reps1
210 reps2
310 reps3
GlutesHamstrings
Glute Bridge
bar only
GlutesHamstrings
Set
Reps
1
10
2
10
3
10