Features
Exercises
Routines
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Routine Builder
All
Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
56
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
444
None
64
Ball
1
Barbell
73
Body Weight
30
Cable
56
Dumbbell
77
EZ Barbell
3
Kettlebell
13
Leverage Machine
73
Plate
8
Resistance Band
12
Smith Machine
12
Suspension Band
9
Trap Bar
3
Wheel Roller
1
Other
9
Cable exercises
Cable One Arm Biceps Curl
Biceps
Cable Standing Wrist Curl
Forearms
Cable Leaning Lateral Raise
Shoulders
Standing Cable Fly
Chest
Cable Middle Fly
Chest
Cable Bent Over Row
Back
Cable Kneeling One Arm Lat Pulldown
Back
Reverse Curl
Forearms
Cable Standing Single Arm Fly
Chest
Cable Lying Shrug
Back
Cable Twist (Up to down)
Waist
Lat Pulldown (Cable)
Back
Triceps Pushdown
Triceps
Cable Reverse One Arm Curl
Forearms
Behind the Back Curl (Cable)
Biceps
Bicep Curl (Cable)
Biceps
Bench Press (Cable)
Chest
Cable Pull Through
Hips
Cable Crunch
Waist
Cable Single Arm High Row with Chest Support
Back
Single Arm Lateral Raise (Cable)
Shoulders
Cable Standing Back Wrist Curl
Forearms
Lat Pulldown - Close Grip
Back
Low Cable Fly Crossovers
Chest
Overhead Curl (Cable)
Biceps
Reverse Fly Single Arm (Cable)
Shoulders
Reverse Grip Lat Pulldown (Cable)
Back
Rope Cable Curl
Biceps
Seated Cable Row - Bar Wide Grip
Back
Seated Cable Row - Bar Grip
Back
Rope Straight Arm Pulldown
Back
Single Arm Lat Pulldown
Back
Cable Incline Skull Crusher
Triceps
Single Arm Cable Row
Back
Single Arm Curl (Cable)
Biceps
Squat Row
Full Body
Standing Cable Glute Kickbacks
Hips
Cable Rope Hammer Preacher Curl
Biceps
Triceps Kickback (Cable)
Triceps
Triceps Pressdown
Triceps
Upright Row (Cable)
Shoulders
Lateral Raise (Cable)
Shoulders
Triceps Rope Pushdown
Triceps
Cable Twist (Down to up)
Waist
Single Arm Triceps Pushdown (Cable)
Triceps
Straight Arm Lat Pulldown (Cable)
Back
Single Arm Cable Crossover
Chest
Seated Chest Flys (Cable)
Chest
Cable Core Palloff Press
Waist
Face Pull
Shoulders
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