Question 1

What muscles does Lying Neck Extension (Weighted) work?

Accepted Answer

The Lying Neck Extension (Weighted) primarily targets the Neck, specifically the Front Neck, Side Neck, Back Neck.

Question 2

How often should I do Lying Neck Extension (Weighted)?

Accepted Answer

For optimal results, include Lying Neck Extension (Weighted) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Lying Neck Extension (Weighted)?

Accepted Answer

To perform Lying Neck Extension (Weighted), you will need plate. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Lying Neck Extension (Weighted) suitable for beginners?

Accepted Answer

Yes, beginners can perform Lying Neck Extension (Weighted) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Lying Neck Extension (Weighted) at home?

Accepted Answer

Lying Neck Extension (Weighted) requires plate, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Lying Neck Extension (Weighted)

Training Guidelines

Frequently Asked Questions

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Lying Neck Extension

Shrugs

plancha

seated lever shrugs

seated shrugs machine