Question 1

What muscles does Lying Neck Extension work?

Accepted Answer

The Lying Neck Extension primarily targets the Neck, specifically the Front Neck, Side Neck, Back Neck.

Question 2

How often should I do Lying Neck Extension?

Accepted Answer

For optimal results, include Lying Neck Extension in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Lying Neck Extension?

Accepted Answer

To perform Lying Neck Extension, you will need none. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Question 4

Is Lying Neck Extension suitable for beginners?

Accepted Answer

Yes, beginners can perform Lying Neck Extension with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Lying Neck Extension at home?

Accepted Answer

Yes, Lying Neck Extension can be performed at home with minimal equipment. None is typically accessible for home workouts.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Lying Neck Extension

Training Guidelines

Frequently Asked Questions

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Lying Neck Extension (Weighted)

Shrugs

plancha

seated lever shrugs

seated shrugs machine