What muscles does Lying Neck Extension work?

The Lying Neck Extension primarily targets the Neck, specifically the Front Neck, Side Neck, Back Neck.

How often should I do Lying Neck Extension?

For optimal results, include Lying Neck Extension in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Lying Neck Extension?

To perform Lying Neck Extension, you will need none. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Is Lying Neck Extension suitable for beginners?

Yes, beginners can perform Lying Neck Extension with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Lying Neck Extension at home?

Yes, Lying Neck Extension can be performed at home with minimal equipment. None is typically accessible for home workouts.

Lying Neck Extension

Learn how to do the Lying Neck Extension with proper form, setup, and execution.

This none movement primarily targets neck, including front neck, side neck, back neck.

How to Perform Lying Neck Extension

1
Lie face down on a bench with your head hanging off the edge.
2
Place your hands behind your head for light support.
3
Engage your abs and take a breath.
4
Lower your head toward the floor by flexing your neck forward.
5
Raise your head back up by extending your neck, squeezing the muscles at the top and exhale.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.