Standing behind the neck press
Complete guide to Standing behind the neck press. Learn proper form, technique, and execution. Targets Front Delts. Requires barbell. Step-by-step instructions and expert tips.
How to Perform Standing behind the neck press
No instructions available.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |