What muscles does Side Plank work?

The Side Plank primarily targets the Waist, specifically the Abdominals.

How often should I do Side Plank?

For optimal results, include Side Plank in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Side Plank?

To perform Side Plank, you will need none. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Is Side Plank suitable for beginners?

Yes, beginners can perform Side Plank with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Side Plank at home?

Yes, Side Plank can be performed at home with minimal equipment. None is typically accessible for home workouts.

Side Plank

Learn how to do the Side Plank with proper form, setup, and execution.

This none movement primarily targets waist, including abdominals.

How to Perform Side Plank

1
Lie on your side on an exercise mat and prop yourself up on your forearm, with your elbow directly beneath your shoulder.
2
Stack your feet on top of each other and lift your hips off the floor so your body forms a straight line.
3
Engage your abs and take a breath.
4
Hold the position, breathing steadily throughout.
5
Hold for the desired duration, then lower yourself down and switch sides.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.