What muscles does Incline Triceps Extension work?

The Incline Triceps Extension primarily targets the Triceps, specifically the Long Head.

How often should I do Incline Triceps Extension?

For optimal results, include Incline Triceps Extension in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Incline Triceps Extension?

To perform Incline Triceps Extension, you will need ez barbell. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Incline Triceps Extension suitable for beginners?

Yes, beginners can perform Incline Triceps Extension with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Incline Triceps Extension at home?

Incline Triceps Extension requires ez barbell, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Incline Triceps Extension

Learn how to do the Incline Triceps Extension with proper form, setup, and execution.

This ez barbell movement primarily targets triceps, including long head.

How to Perform Incline Triceps Extension

1
Add the appropriate amount of weight to an EZ bar and lie back on an incline bench.
2
Hold the bar above your chest with your arms fully extended.
3
Retract your shoulder blades, engage your abs, and take a breath.
4
Lower the bar toward your forehead by bending your elbows, keeping your upper arms stationary.
5
Extend your arms back to the starting position, squeezing your triceps at the top and exhale.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.