Question 1

What muscles does AB machine crunches work?

Accepted Answer

The AB machine crunches primarily targets the Waist.

Question 2

How often should I do AB machine crunches?

Accepted Answer

For optimal results, include AB machine crunches in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for AB machine crunches?

Accepted Answer

To perform AB machine crunches, you will need body weight. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Question 4

Is AB machine crunches suitable for beginners?

Accepted Answer

Yes, beginners can perform AB machine crunches with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do AB machine crunches at home?

Accepted Answer

Yes, AB machine crunches can be performed at home with minimal equipment. Body Weight is typically accessible for home workouts.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

AB machine crunches

Training Guidelines

Frequently Asked Questions

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