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Routine Builder
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Neck
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Chest
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Quadriceps
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Upper Arms
Equipment
Category
Exercise
30
Stretching
1
Cardio
0
Recovery
0
Other
0
Equipment
All
446
None
64
Ball
1
Barbell
73
Body Weight
30
Cable
56
Dumbbell
78
EZ Barbell
3
Kettlebell
13
Leverage Machine
74
Plate
8
Resistance Band
12
Smith Machine
12
Suspension Band
9
Trap Bar
3
Wheel Roller
1
Other
9
Body Weight exercises
Fire Hydrants
Hips
Front Lever Hold
Full Body
Handstand Hold
Full Body
Hanging Leg Raise
Waist
Lateral Box Jump
Quadriceps
Nordic Hamstrings Curls
Hamstrings
Scapular Pull Ups
Back
Single Leg Hip Thrust
Hips
Sit Up (Weighted)
Waist
Wide Pull Up
Back
Dead Hang Stretch
Back
Decline Crunch (Weighted)
Waist
Dragon Flag
Waist
Front Lever Raise
Full Body
Floor Triceps Dip
Triceps
Handstand Push Up
Shoulders
Hanging Knee Raise
Waist
Hip Thrust
Hips
Incline Push Ups
Chest
Sternum Pull up (Gironda)
Back
Toes to Bar
Waist
Muscle Up
Full Body
Pull Up (Weighted)
Back
Dead Hang
Back
Sissy Squat (Weighted)
Quadriceps
Single Leg Standing Calf Raise
Calves
Step Up
Quadriceps
Wall Sit
Quadriceps
Seated Leg Raise
Waist
Negative Pull Up
Back
Pull Up
Back
