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Favorites
Chest
Upper Back
Lats
Triceps
Front Delts
Side Delts
Abs
Quads
Glutes
Hamstrings
Calves
Category
Exercise
30
Stretching
1
Cardio
0
Recovery
0
Other
0
Equipment
All
448
None
64
Ball
1
Barbell
73
Body Weight
30
Cable
56
Dumbbell
79
EZ Barbell
3
Kettlebell
14
Leverage Machine
74
Plate
8
Resistance Band
12
Smith Machine
12
Suspension Band
9
Trap Bar
3
Wheel Roller
1
Other
9
Body Weight exercises
Pull Up
Lats
Decline Crunch (Weighted)
Abs
Pull Up (Weighted)
Lats
Step Up
Quads
Dead Hang
Lats
Incline Push Ups
Chest
Wall Sit
Quads
Seated Leg Raise
Abs
Wide Pull Up
Lats
Hanging Leg Raise
Abs
Hanging Knee Raise
Abs
Dragon Flag
Abs
Scapular Pull Ups
Upper Back
Sit Up (Weighted)
Abs
Negative Pull Up
Lats
Nordic Hamstrings Curls
Hamstrings
Hip Thrust
Glutes
Dead Hang Stretch
Lats
Floor Triceps Dip
Triceps
Single Leg Standing Calf Raise
Calves
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