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Favorites
Chest
Upper Back
Lats
Triceps
Front Delts
Side Delts
Abs
Quads
Glutes
Hamstrings
Calves
Equipment
Category
Exercise
30
Stretching
1
Cardio
0
Recovery
0
Other
0
Equipment
All
448
None
64
Ball
1
Barbell
73
Body Weight
30
Cable
56
Dumbbell
79
EZ Barbell
3
Kettlebell
14
Leverage Machine
74
Plate
8
Resistance Band
12
Smith Machine
12
Suspension Band
9
Trap Bar
3
Wheel Roller
1
Other
9
Body Weight exercises
Decline Crunch (Weighted)
Abs
Pull Up
Lats
Pull Up (Weighted)
Lats
Wide Pull Up
Lats
Step Up
Quads
Seated Leg Raise
Abs
Hanging Leg Raise
Abs
Incline Push Ups
Chest
Sit Up (Weighted)
Abs
Wall Sit
Quads
Hanging Knee Raise
Abs
Negative Pull Up
Lats
Nordic Hamstrings Curls
Hamstrings
Hip Thrust
Glutes
Dragon Flag
Abs
Floor Triceps Dip
Triceps
Sternum Pull up (Gironda)
Lats
Sissy Squat (Weighted)
Quads
Dead Hang
Lats
Fire Hydrants
Glutes
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