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Equipment
Body Weight exercises
Decline Crunch (Weighted)
Waist
Pull Up
Back
Pull Up (Weighted)
Back
Sit Up (Weighted)
Waist
Wide Pull Up
Back
Sissy Squat (Weighted)
Quadriceps
Hanging Leg Raise
Waist
Hip Thrust
Hips
Step Up
Quadriceps
Scapular Pull Ups
Back
Dragon Flag
Waist
Dead Hang
Back
Seated Leg Raise
Waist
Handstand Hold
Full Body
Dead Hang Stretch
Back
Incline Push Ups
Chest
Fire Hydrants
Hips
Front Lever Hold
Full Body
Lateral Box Jump
Quadriceps
Nordic Hamstrings Curls
Hamstrings