Exercises
Blog
Team
Join Discord
Muscle Group
All
Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
53
Stretching
1
Cardio
1
Recovery
0
Other
0
Equipment
All
53
Body Weight
13
Barbell
10
Dumbbell
11
Kettlebell
2
Leverage Machine
9
Resistance Band
1
Smith Machine
1
Suspension Band
1
Trap Bar
1
Other
4
Quadriceps exercises
Leg Extension (Machine)
Quadriceps
Squat (Barbell)
Quadriceps
Assisted Pistol Squats
Quadriceps
Belt Squat (Machine)
Quadriceps
Box Jump
Quadriceps
Box Squat (Barbell)
Quadriceps
Bulgarian Split Squat
Quadriceps
Curtsy Lunge (Dumbbell)
Quadriceps
Dumbbell Step Up
Quadriceps
Frog Jumps
Quadriceps
Front Squat
Quadriceps
Full Squat
Quadriceps
Goblet Squat
Quadriceps
Hack Squat
Quadriceps
Hack Squat (Machine)
Quadriceps
Jump Squat
Quadriceps
Jumping Lunge
Quadriceps
Kettlebell Goblet Squat
Quadriceps
Lateral Box Jump
Quadriceps
Lateral Lunge
Quadriceps
Lateral Squat
Quadriceps
Leg Press (Machine)
Quadriceps
Leg Press Horizontal (Machine)
Quadriceps
Lunge
Quadriceps
Lunge (Barbell)
Quadriceps
Lunge (Dumbbell)
Quadriceps
Overhead Dumbbell Lunge
Quadriceps
Pause Squat (Barbell)
Quadriceps
Pendulum Squat (Machine)
Quadriceps
Pistol Squat
Quadriceps
Reverse Lunge
Quadriceps
Reverse Lunge (Barbell)
Quadriceps
Reverse Lunge (Dumbbell)
Quadriceps
Single Leg Extensions
Quadriceps
Single Leg Press (Machine)
Quadriceps
Sissy Squat (Weighted)
Quadriceps
Squat (Band)
Quadriceps
Split Squat (Dumbbell)
Quadriceps
Elliptical Machine Skiing
Quadriceps
Squat (Bodyweight)
Quadriceps
Squat (Dumbbell)
Quadriceps
Squat (Machine)
Quadriceps
Squat (Suspension)
Quadriceps
Step Up
Quadriceps
Sumo Squat
Quadriceps
Sumo Squat (Barbell)
Quadriceps
Sumo Squat (Dumbbell)
Quadriceps
Sumo Squat (Kettlebell)
Quadriceps
Walking Lunge
Quadriceps
Walking Lunge (Dumbbell)
Quadriceps
Load More