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Routine Builder
Muscle Group
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Neck
Shoulders
Chest
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Waist
Hips
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Triceps
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Full Body
Upper Arms
Equipment
Category
Exercise
2
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
46
None
2
Barbell
7
Body Weight
1
Cable
8
Dumbbell
14
Kettlebell
3
Leverage Machine
4
Plate
2
Resistance Band
3
Smith Machine
1
Suspension Band
1
Shoulders Plate exercises
Overhead Plate Raise
Shoulders
Plate Front Raise
Shoulders
Plate Press
Chest
Plate Squeeze (Svend Press)
Chest
