Plate Front Raise
Complete guide to Plate Front Raise. Learn proper form, technique, and execution. Targets Shoulders — Front Shoulder, Side Shoulder, Rear Shoulder. Requires plate. Step-by-step instructions and expert tips.
How to Perform Plate Front Raise
Grab a weight plate with both hands on the sides and stand tall with your feet shoulder-width apart.
Let your arms hang straight down with the plate in front of your thighs.
Engage your abs and take a breath.
Raise the plate straight out in front of you to shoulder height, squeezing your shoulders at the top and exhale. Keep a slight bend in your elbows.
Slowly lower back to the starting position and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |