Question 1

What muscles does Plate Front Raise work?

Accepted Answer

The Plate Front Raise primarily targets the Shoulders, specifically the Front Shoulder, Side Shoulder, Rear Shoulder.

Question 2

How often should I do Plate Front Raise?

Accepted Answer

For optimal results, include Plate Front Raise in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Plate Front Raise?

Accepted Answer

To perform Plate Front Raise, you will need plate. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Plate Front Raise suitable for beginners?

Accepted Answer

Yes, beginners can perform Plate Front Raise with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Plate Front Raise at home?

Accepted Answer

Plate Front Raise requires plate, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Plate Front Raise

Training Guidelines

Frequently Asked Questions

Similar Exercises to Plate Front Raise

Bench Press (Barbell)

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Shoulder Press (Dumbbell)

Arnold Press (Dumbbell)

Around The World

Band Pullaparts

Bench Dip

Bench Press (Cable)