Exercises/Plate PressPlate PressEquipmentPlateTarget MuscleChest(Upper Chest, Lower Chest)Secondary MusclesShouldersTricepsSimilar Exercises to Plate PressThese exercises also target the following muscles: ChestShouldersTricepsBench Press (Barbell)ChestBench Press (Dumbbell)ChestIncline Bench Press (Dumbbell)ChestLateral Raise (Dumbbell)ShouldersShoulder Press (Dumbbell)ShouldersTriceps PushdownTricepsTriceps Rope PushdownTricepsArnold Press (Dumbbell)ShouldersAround The WorldChestBand PullapartsShoulders
Plate