Exercises/Plate Squeeze (Svend Press)Plate Squeeze (Svend Press)EquipmentPlateTarget MuscleChest(Upper Chest, Lower Chest)Secondary MusclesShouldersTricepsSimilar Exercises to Plate Squeeze (Svend Press)These exercises also target the following muscles: ChestShouldersTricepsBench Press (Barbell)ChestBench Press (Dumbbell)ChestIncline Bench Press (Dumbbell)ChestLateral Raise (Dumbbell)ShouldersShoulder Press (Dumbbell)ShouldersTriceps PushdownTricepsTriceps Rope PushdownTricepsArnold Press (Dumbbell)ShouldersAround The WorldChestBand PullapartsShoulders
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