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Routine Builder
Abs, forearms and cardio
Created by
Nikhil Patel
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Abs
Monday
Decline Crunch
1 sets
Straight Leg Raise
1 sets
Torso Rotation
1 sets
Crunch (Machine)
1 sets
Hanging Knee Raise
1 sets
Forearms
Monday
Cable Standing Wrist Curl
1 sets
Reverse Curl
1 sets
Behind the Back Bicep Wrist Curl (Barbell)
1 sets
Cardio
Monday
Stair Machine (Steps)
1 sets
Pull Up
1 sets
