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Routine Builder
Eagle Gym Program
Created by
Saif Abu eideh
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Eagle / Chest & Triceps
Day 1
Iso-Lateral Chest Press (Machine)
3 sets
Lever Lying Chest Press
3 sets
Chest Press (Machine)
3 sets
Chest Dip (Assisted)
3 sets
Triceps Pushdown
3 sets
Seated Dip Machine
3 sets
Overhead Triceps Extension (Cable)
3 sets