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Routine Builder
Glutes2 (12 Week)
Created by
D H
Open Program in app
GluteA
Day 1
Cable Glute Step Ups
3 sets
Cable Side Leg Raise
3 sets
Leg Extension (Machine)
3 sets
Rest Day
Rest Day
GluteB
Day 4
Hip Thrust (Machine)
3 sets
Romanian Deadlift (Barbell)
3 sets
Calf Press (Machine)
3 sets
