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Routine Builder
Glutes2 (12 Week) /fullbody
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D H
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Glute1
Day 1
Hip Thrust (Machine)
5 sets
Cable Glute Step Ups
3 sets
Deadlift (Barbell)
4 sets
Pull Day
Day 2
Lat Pulldown (Cable)
5 sets
Seated Cable Row - V Grip (Cable)
3 sets
Face Pull
3 sets
Bicep Curl (Cable)
3 sets
Straight Leg Raise
3 sets
Behind the Back Bicep Wrist Curl (Barbell)
3 sets
Stomach Vacuum
5 sets
Push Day
Day 3
Chest Press (Machine)
3 sets
Incline Bench Press (Dumbbell)
3 sets
Single Arm Lateral Raise (Cable)
4 sets
Overhead Triceps Extension (Cable)
4 sets
Chest Fly (Machine)
3 sets
Side Plank Hip Dips
2 sets
Stomach Vacuum
5 sets
Glute2
Day 4
Romanian Deadlift (Barbell)
5 sets
Cable Glute Step Ups
3 sets
Hip Abduction (Machine)
3 sets
Leg Extension (Machine)
4 sets
Rest Day
Glute3Isolation
Day 6
Partial Glute Bridge (Barbell)
4 sets
Standing Cable Glute Kickbacks
3 sets
Back Extension (Weighted Hyperextension)
4 sets
Rest Day
