GluteB
Created by 
D H
Hip Thrust (Machine)
Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)
Set
KG
Reps
1
2
3
Calf Press (Machine)
Set
KG
Reps
1
2
3
Target Muscle
Hips
Primary Muscles
Glutes
Secondary Muscles
HamstringsQuadricepsHips
Equipment
Leverage Machine