Glute1
Created by 
D H
Hip Thrust (Machine)
8-10 reps
down slow. up fast. hold 2secs
Set
KG
Reps
RPE
1
2
3
4
5
Cable Glute Step Ups
8-10 reps
20’
Set
KG
Reps
RPE
1
2
3
Deadlift (Barbell)
Set
KG
Reps
RPE
1
2
3
4
Target Muscle
Hips
Primary Muscles
Glutes
Secondary Muscles
HamstringsQuadricepsHips
Equipment
Leverage Machine