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Routine Builder
Entreno
Created by
Joaquin
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Dia 1
Day 1
Bench Press (Barbell)
4 sets
Incline Bench Press (Dumbbell)
3 sets
Decline Bench Press (Dumbbell)
3 sets
Chest Press (Machine)
3 sets
Low Cable Fly Crossovers
3 sets
Crunch (Machine)
3 sets
Plank
3 sets
Dia 2
Day 2
Seated Row (Machine)
4 sets
Lat Pulldown (Cable)
3 sets
Dumbbell Row
3 sets
Pullover (Dumbbell)
3 sets
Face Pull
3 sets
Cable Core Palloff Press
3 sets
Dia 3
Day 3
Squat (Machine)
4 sets
Leg Extension (Machine)
3 sets
Seated Leg Curl (Machine)
3 sets
Leg Press Horizontal (Machine)
3 sets
Standing Calf Raise (Machine)
4 sets
Crunch (Machine)
4 sets
Straight Leg Raise
4 sets
Russian Twist (Weighted)
3 sets
Dia 4
Day 4
Shoulder Press (Dumbbell)
4 sets
Lateral Raise (Dumbbell)
4 sets
Front Raise (Dumbbell)
3 sets
Rear Lateral Raise
3 sets
Upright Row (Dumbbell)
3 sets
Side Plank
3 sets
Dia 5
Day 5
Seated Dip Machine
4 sets
Bicep Curl (Barbell)
4 sets
Triceps Pushdown
3 sets
Preacher Curl (Machine)
3 sets
Triceps Extension (Cable)
3 sets
Hammer Curl (Dumbbell)
3 sets
Crunch (Machine)
4 sets
Rest Day
Rest Day
