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Routine Builder
total body
Created by
antonio Sbrescia
Open Program in app
Braccia
Day 1
Hammer Curl (Dumbbell)
4 sets
Bicep Curl (Dumbbell)
4 sets
Alternate Biceps Curl
4 sets
Triceps Pushdown
4 sets
Lateral Raise (Dumbbell)
4 sets
Seated Shoulder Press (Machine)
4 sets
Lateral Raise (Cable)
4 sets
Standing Cable Fly
4 sets
Behind the Back Bicep Wrist Curl (Barbell)
4 sets
Seated Wrist Extension (Barbell)
4 sets
Parte superiore
Day 2
Bench Press (Barbell)
4 sets
Chest Press (Machine)
4 sets
Seated Cable Row - V Grip (Cable)
4 sets
Lat Pulldown (Cable)
4 sets
Decline Crunch (Weighted)
4 sets
Russian Twist (Weighted)
4 sets
addominali parte 1
Day 3
Sit Up (Weighted)
4 sets
Flutter Kicks
3 sets
Seated Leg Raise
4 sets
Spiderman
4 sets
Gambe
Day 4
Leg Extension (Machine)
4 sets
Leg Press (Machine)
4 sets
Hack Squat (Machine)
4 sets
Seated Leg Curl (Machine)
4 sets
Calf Press (Machine)
4 sets
Hip Adduction (Machine)
4 sets
Hip Abduction (Machine)
4 sets
addominali parte 2
Day 5
Russian Twist (Weighted)
4 sets
Jackknife Sit Up
4 sets
Bicycle Crunch
4 sets
Oblique Crunch
3 sets
