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Routine Builder
Nacke & Axel & Ben
Created by
King King
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Ben
Monday, Thursday
Standing Calf Raise (Machine)
3 sets
Leg Press Horizontal (Machine)
3 sets
Leg Extension (Machine)
3 sets
Dumbbell Step Up
3 sets
Seated Leg Curl (Machine)
3 sets
Squat (Smith Machine)
3 sets
Axel
Monday, Thursday
Lateral Raise (Dumbbell)
3 sets
Seated Shoulder Press (Machine)
3 sets
Front Raise (Dumbbell)
3 sets
Shoulder Press (Dumbbell)
3 sets
Chest Press (Machine)
3 sets
Upright Row (Dumbbell)
3 sets
Shrug (Dumbbell)
3 sets
Nacke
Monday, Thursday
Shrug (Dumbbell)
3 sets
Back Extension (Weighted Hyperextension)
3 sets
Lying Neck Curls (Weighted)
2 sets
Lying Neck Extension (Weighted)
2 sets
