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Routine Builder
Incial
Created by
Pablo Grimaldi
Open Program in app
inicial A
Monday
Walking
1 sets
Leg Press (Machine)
3 sets
Seated Leg Curl (Machine)
3 sets
Lat Pulldown (Cable)
4 sets
Seated Cable Row - V Grip (Cable)
3 sets
Incline Bench Press (Barbell)
3 sets
Lateral Raise (Dumbbell)
3 sets
Walking
1 sets
inicial B
Wednesday
Walking
1 sets
Hack Squat (Machine)
3 sets
Seated Leg Curl (Machine)
4 sets
Lat Pulldown - Close Grip
3 sets
Chest Press (Machine)
3 sets
Face Pull
4 sets
Alternate Biceps Curl
4 sets
Dead Bug
3 sets
Walking
1 sets
inicial C
Friday
Walking
1 sets
Leg Extension (Machine)
4 sets
Seated Leg Curl (Machine)
3 sets
Lat Pulldown (Cable)
5 sets
Shoulder Press (Machine Plates)
3 sets
Rope Straight Arm Pulldown
4 sets
Hammer Curl (Dumbbell)
3 sets
Seated Calf Raise
3 sets
Bird Dog
3 sets
Walking
1 sets
