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Routine Builder
Incial
Created by
Pablo Grimaldi
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inicial A
Monday
Walking
1 sets
Leg Press (Machine)
3 sets
Seated Leg Curl (Machine)
3 sets
Lat Pulldown (Cable)
3 sets
Seated Cable Row - V Grip (Cable)
3 sets
Incline Chest Press (Machine)
3 sets
Lateral Raise (Dumbbell)
3 sets
Walking
1 sets
inicial B
Wednesday
Walking
1 sets
Hack Squat (Machine)
3 sets
Hip Thrust (Machine)
3 sets
Lat Pulldown - Close Grip
3 sets
Chest Press (Machine)
3 sets
Face Pull
3 sets
Alternate Biceps Curl
3 sets
Dead Bug
3 sets
Walking
1 sets
inicial C
Friday
Walking
1 sets
Leg Press (Machine)
3 sets
Leg Extension (Machine)
3 sets
Seated Leg Curl (Machine)
3 sets
Incline Chest Press (Machine)
3 sets
Lateral Raise (Dumbbell)
3 sets
Straight Arm Lat Pulldown (Cable)
3 sets
Plank
3 sets
Walking
1 sets
