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Routine Builder
PPL
Created by
Layth Hadi
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Push
Day 1
Chest Dip
2 sets
Bench Press (Dumbbell)
3 sets
Skullcrusher (Dumbbell)
2 sets
Lateral Raise (Dumbbell)
3 sets
Push Up
2 sets
Pull
Day 2
Pull Up
3 sets
Dumbbell Row
3 sets
Lat Pulldown (Cable)
2 sets
Preacher Curl (Dumbbell)
3 sets
Rest Day
Legs + Core
Day 4
Goblet Squat
3 sets
Lunge (Dumbbell)
2 sets
Leg Extension (Machine)
2 sets
Standing Calf Raise (Dumbbell)
3 sets
Knee Raise Parallel Bars
3 sets
Plank
1 sets
Rest Day
