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Routine Builder
Upper Body
Created by
Jonas Østlie
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Shoulder
Monday, Sunday
Shoulder Press (Dumbbell)
1 sets
Lateral Raise (Dumbbell)
3 sets
BackTriceps
Monday, Sunday
Triceps Pushdown
3 sets
Back
Monday, Sunday
Seated Cable Row - V Grip (Cable)
3 sets
Curls
Monday, Sunday
Bicep Curl (Dumbbell)
3 sets
Hammer Curl (Dumbbell)
3 sets
