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Routine Builder
The Min-Max Program (Jeff Nippard)
Created by
Dev Siwach
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Rest Day
Rest Day
Rest Day
UPPER 2
Day 4
Lat Pulldown (Cable)
3 sets
Bench Press (Barbell)
2 sets
Seated Row (Machine)
2 sets
Butterfly (Pec Deck)
2 sets
Reverse Fly Single Arm (Cable)
1 sets
Single Arm Lateral Raise (Cable)
3 sets
Crunch (Machine)
3 sets
LOWER 2
Day 5
Leg Extension (Machine)
4 sets
Romanian Deadlift (Barbell)
4 sets
Leg Press (Machine)
4 sets
Back Extension (Weighted Hyperextension)
3 sets
Standing Calf Raise (Barbell)
2 sets
Rest Day
Rest Day
