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Routine Builder
ULPPL
Created by
Lukas Skov
Open Program in app
MONDAY: UPPER
Monday
Lat Pulldown (Cable)
4 sets
Chest Press (Machine)
4 sets
Back Extension (Weighted Hyperextension)
3 sets
Overhead Press (Barbell)
3 sets
Decline Crunch
3 sets
Russian Twist (Weighted)
3 sets
TUESDAY: LOWER
Tuesday
Hip Thrust
4 sets
Romanian Deadlift (Barbell)
4 sets
Goblet Squat
4 sets
Standing Calf Raise
3 sets
Walking
1 sets
WEDNESDAY: WALK
Wednesday
Walking
2 sets
THURSDAY: PUSH
Thursday
Bench Press (Barbell)
4 sets
Shoulder Press (Dumbbell)
3 sets
Chest Fly (Machine)
3 sets
Lateral Raise (Dumbbell)
3 sets
Skullcrusher (Barbell)
3 sets
Russian Twist (Weighted)
3 sets
Ball Slams
3 sets
Sit Up
3 sets
FRIDAY: PULL
Friday
Lat Pulldown (Cable)
4 sets
Iso-Lateral Row (Machine)
4 sets
Lat Pulldown - Close Grip
3 sets
Face Pull
3 sets
Pullover (Machine)
3 sets
Walking
1 sets
SATURDAY: LEGS
Saturday
Leg Press (Machine)
5 sets
Walking Lunge (Dumbbell)
3 sets
Bulgarian Split Squat
3 sets
Back Extension (Weighted Hyperextension)
3 sets
Leg Extension (Machine)
3 sets
Seated Leg Curl (Machine)
3 sets
