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Routine Builder
Push Pull Legs
Created by
Siva Maneesh Vuyyuru
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Push Day
Monday, Thursday
Chest Press (Machine)
3 sets
Incline Bench Press (Dumbbell)
3 sets
Butterfly (Pec Deck)
3 sets
Seated Shoulder Press (Machine)
3 sets
Shoulder Press (Dumbbell)
3 sets
Lateral Raise (Dumbbell)
3 sets
Rear Delt Reverse Fly (Machine)
3 sets
Triceps Pushdown
3 sets
Triceps Extension (Dumbbell)
3 sets
Crunch (Machine)
3 sets
Straight Leg Raise
3 sets
Pull Day
Tuesday, Friday
Lat Pulldown (Cable)
3 sets
Seated Cable Row - V Grip (Cable)
3 sets
Back Extension (Weighted Hyperextension)
3 sets
Shrug (Dumbbell)
3 sets
Seated Incline Curl
3 sets
Hammer Curl (Dumbbell)
3 sets
Preacher Curl (Machine)
3 sets
Over Bench Wrist Curl
3 sets
Crunch (Machine)
3 sets
Straight Leg Raise
3 sets
Legday
Thursday, Sunday
Leg Extension (Machine)
3 sets
Leg Press (Machine)
3 sets
Lying Leg Curl (Machine)
3 sets
Romanian Deadlift (Barbell)
3 sets
Standing Calf Raise
3 sets
Seated Calf Raise
3 sets
Crunch (Machine)
3 sets
Straight Leg Raise
3 sets
