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Routine Builder
Mum Programme
Created by
Stacey Smithson
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MUM - Session 1
Monday
Squat (Machine)
4 sets
Lat Pulldown (Cable)
4 sets
Chest Press (Machine)
4 sets
Seated Shoulder Press (Machine)
4 sets
Triceps Rope Pushdown
3 sets
Bicep Curl (Cable)
3 sets
MUM - Session 2
Wednesday
Leg Press Horizontal (Machine)
4 sets
Hip Abduction (Machine)
3 sets
Seated Row (Machine)
4 sets
Butterfly (Pec Deck)
3 sets
Lateral Raise (Machine)
3 sets
