Features
Features
Exercises
Exercises
Routines
Routines
Resources
Login
Routine Builder
Week program
Created by
Open Program in app
Day 1- Upper body heavy
Day 1
Pull Up (Weighted)
5 sets
Bench Press (Barbell)
5 sets
Bent Over Row (Barbell)
4 sets
Incline Bench Press (Dumbbell)
3 sets
Face Pull
3 sets
Incline Chest Fly (Dumbbell)
3 sets
EZ Bar Biceps Curl
2 sets
Triceps Rope Pushdown
2 sets
Lateral Raise (Dumbbell)
3 sets
Dead Hang
2 sets
Day 2- Legs heavy
Day 2
Squat (Barbell)
3 sets
Split Squat (Smith Machine)
4 sets
Hip Thrust (Barbell)
4 sets
Romanian Deadlift (Barbell)
3 sets
Lying Leg Curl (Machine)
3 sets
Calf Extension (Machine)
4 sets
Plank
3 sets
Incline walk-cardio
Day 3
Treadmill
1 sets
Day 3- Upper body volume
Day 4
Lat Pulldown (Cable)
3 sets
Seated Cable Row - V Grip (Cable)
3 sets
Seal Row (Barbell)
3 sets
Incline Bench Press (Barbell)
3 sets
Bench Press (Dumbbell)
3 sets
Bicep Curl (Cable)
4 sets
Triceps Pushdown
4 sets
Hanging Leg Raise
3 sets
Day 4 - Legs volume
Day 5
Squat (Barbell)
4 sets
Hip Thrust (Barbell)
3 sets
Leg Extension (Machine)
4 sets
Lying Leg Curl (Machine)
4 sets
Bulgarian Split Squat (Dumbbell)
3 sets
Calf Press (Machine)
4 sets
Cable Crunch
3 sets
