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Routine Builder
Richard 10/26
Created by
Hugo Santos
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seance A Richard
Day 1
Squat (Bodyweight)
4 sets
Reverse Lunge
3 sets
Push Up
4 sets
Chest Fly (Band)
3 sets
Deadlift (Band)
3 sets
Glute Bridge
3 sets
Mountain Climber
3 sets
Side Plank
3 sets
seance B Richard
Day 2
Squat (Band)
4 sets
Good Morning (Barbell)
3 sets
Floor Press (Dumbbell)
4 sets
Around The World
3 sets
Bent Over Row (Band)
4 sets
Lateral Band Walks
3 sets
routine 40/20
Day 3
Step Up
1 sets
Squat (Bodyweight)
1 sets
Reverse Lunge
1 sets
Plank
1 sets
Bird Dog
1 sets
Push Up
1 sets
Hip Thrust
1 sets
Lying Leg Raise
1 sets
Dead Bug
1 sets
