Features
Features
Exercises
Exercises
Routines
Routines
Resources
Login
Routine Builder
barnfri vecka
Created by
Ida-Lina Bergman
Open Program in app
ben - mån & fre
Monday, Friday
Leg Extension (Machine)
3 sets
Leg Press (Machine)
3 sets
Leg Press Horizontal (Machine)
3 sets
Single Leg Press (Machine)
3 sets
Seated Leg Curl (Machine)
3 sets
Hip Abduction (Machine)
3 sets
Hip Adduction (Machine)
3 sets
Hip Thrust (Machine)
3 sets
Stair Machine
1 sets
överkropp - tis & lör
Tuesday, Saturday
Lat Pulldown (Cable)
3 sets
Chest Fly (Machine)
3 sets
Chest Press (Machine)
3 sets
Bicep Curl (Cable)
3 sets
Preacher Curl (Machine)
3 sets
Triceps Rope Pushdown
3 sets
Seated Cable Row - V Grip (Cable)
3 sets
Dumbbell Row
3 sets
Seated Shoulder Press (Machine)
3 sets
Cable Crunch
3 sets
Decline Crunch (Weighted)
3 sets
aktiv vila - torsdag
Thursday
Walking
1 sets
