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Routine Builder
PPL
Created by
Gabby Gutierrez
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Push Day
Monday, Thursday
Incline Bench Press (Dumbbell)
3 sets
Chest Fly (Machine)
3 sets
Shoulder Press (Dumbbell)
3 sets
Single Arm Lateral Raise (Cable)
3 sets
Overhead Triceps Extension (Cable)
3 sets
Triceps Pressdown
3 sets
Standing Cable Fly
2 sets
Rear Delt Reverse Fly (Machine)
2 sets
Cable Crunch
3 sets
Pull Day
Tuesday, Friday
Lat Pulldown (Machine)
3 sets
Seated Row (Machine)
3 sets
Single Arm Cable Row
3 sets
Dumbbell Preacher Curl (Turned Torso)
3 sets
Seated Incline Curl
3 sets
Cross Body Hammer Curl
3 sets
Oblique Crunches
3 sets
Leg Day
Wednesday
Seated Leg Curl (Machine)
3 sets
Leg Press (Machine)
3 sets
Leg Extension (Machine)
3 sets
Hip Adduction (Machine)
3 sets
Standing Calf Raise (Machine)
3 sets
Back Extension (Weighted Hyperextension)
3 sets
