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Routine Builder
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Created by
Aebrielle Garcia
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Monday
Butterfly (Pec Deck)
2 sets
Decline Bench Press (Machine)
2 sets
Shoulder Press (Dumbbell)
2 sets
Cable Leaning Lateral Raise
2 sets
JM Press (Barbell)
2 sets
Triceps Pushdown
2 sets
pull
Tuesday
Pull Up
1 sets
Lat Pulldown (Cable)
2 sets
Seated Cable Row - V Grip (Cable)
2 sets
T Bar Row
2 sets
Dumbbell Standing One Arm Curl
3 sets
Hammer Curl (Dumbbell)
2 sets
Reverse Curl
1 sets
Cable Standing Wrist Curl
1 sets
Legday
Wednesday
Leg Extension (Machine)
3 sets
Leg Press (Machine)
5 sets
Lying Leg Curl (Machine)
3 sets
Seated Calf Raise
3 sets
Upper
Friday
Bench Press (Barbell)
3 sets
Bent Over Row (Barbell)
3 sets
Shoulder Press (Dumbbell)
3 sets
Butterfly (Pec Deck)
3 sets
Lat Pulldown (Cable)
3 sets
Lateral Raise (Dumbbell)
3 sets
Incline Triceps Extension
3 sets
Bicep Curl (Barbell)
3 sets
